Skip to main content
Center for Action and Contemplation
Cultivating a Beginner’s Mind
Cultivating a Beginner’s Mind

Zen Mind, Beginner’s Mind

Wednesday, March 22, 2023

Psychotherapist Fiona Gardner describes the idea of having a childlike or “beginner’s mind” in Eastern spirituality:   

Eastern thought has long understood the value of the child mind in the adult seeker for spiritual maturity. The child mind is seen as a place of surrender, alertness, and nakedness. It is seen as a space where there is little if any self-consciousness; there is no judgment of others. It is a time of humility. It involves an awareness of the person’s nothingness—where the person is no-thing. The child mind recognizes the person’s smallness and yet connection in the scheme of things, and in Eastern practices it is seen as a state that can be developed through silent meditation, and often in solitude. There can be glimpses or breakthroughs or longer periods of such awareness; it is experiential and not knowledge-based or a doctrine that can be learnt.… 

Buddhism teaches that there is a spark in each person that represents one’s true nature; this is sometimes called Buddha Nature or the Original Mind. This spark is the child mind, fresh and always curious about experience. The Zen Buddhist concept shoshin is sometimes called “beginner’s mind” and reflects the open and enthusiastic qualities of a child’s mind in the present moment. One Zen master called the beginner’s mind a child’s mind, a mind that is empty and ready for new things. [1] 

Zen monk Shunryū Suzuki (1904–1971) helped popularize Buddhism in the United States, and taught about “beginner’s mind”:  

In Japan we have the phrase shoshin, which means “beginner’s mind.”…  

Our “original mind” includes everything within itself. It is always rich and sufficient within itself. You should not lose your self-sufficient state of mind. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.  

If you discriminate too much, you limit yourself. If you are too demanding or too greedy, your mind is not rich and self-sufficient. If we lose our original self-sufficient mind, we will lose all precepts. When your mind becomes demanding, when you long for something, you will end up violating your own precepts: not to tell lies, not to steal, not to kill, not to be immoral, and so forth. If you keep your original mind, the precepts will keep themselves.  

In the beginner’s mind there is no thought, “I have attained something.” All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner’s mind is the mind of compassion. When our mind is compassionate, it is boundless. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Then we are always true to ourselves, in sympathy with all beings, and can actually practice. [2] 

References:  

[1] Fiona Gardner, The Only Mind Worth Having: Thomas Merton and the Child Mind (Eugene, OR: Cascade Books, 2015), 57, 58. 

[2] Shunryū Suzuki, Zen Mind, Beginner’s Mind, 50th anniv. ed. (Boston, MA: Shambhala, 2020), 1, 2.  

Image credit: A path from one week to the next—Jenna Keiper, Winter Bird. Jenna Keiper, Mystic. Jenna Keiper, North Cascades Sunrise. Used with permission. Click here to enlarge image

There is humility in accepting how much we don’t know. 

Story from Our Community:

In the 1980s, I was living in Belen, New Mexico raising my family. I joined a weekly prayer group…. One day, a dear friend brought in a series of Fr. Richard’s tapes which we all listened to and discussed as a group. Fr. Richard’s words opened my mind and heart to a new view of Christianity. Now retired, I’m returning to New Mexico after 21 years away to be near my children. The Daily Meditations have put me back in touch with the spirituality of Love that I was first introduced to many years ago. Each day, they fill me with peace. —Michelle W. 

Navigate by Date

This year’s theme

A photo of a potter's hands, that invites reflection on the 2025 Daily Meditations theme of Being Salt and Light.

Being Salt and Light

How can we be a transformative presence in our communities? This year, our Daily Meditations theme is Being Salt and Light. In 2025, we invite you to reimagine Jesus’ timeless metaphors, exploring how to live deeply and with trust amid life’s unknowns — join us! 

The archives

Explore the Daily Meditations

Explore past meditations and annual themes by browsing the Daily Meditations archive. Explore by topic or use the search bar to find wisdom from specific teachers.

Join our email community

Sign-up to receive the Daily Meditations, featuring reflections on the wisdom and practices of the Christian contemplative tradition.


Hidden Fields

Find out about upcoming courses, registration dates, and new online courses.
Our theme this year is Radical Resilience. How do we tend our inner flame so we can stand in solidarity with the world without burning up or out? Meditations are emailed every day of the week, including the Weekly Summary on Saturday. Each week builds on previous topics, but you can join at any time.
In a world of fault lines and fractures, how do we expand our sense of self to include love, healing, and forgiveness—not just for ourselves or those like us, but for all? This monthly email features wisdom and stories from the emerging Christian contemplative movement. Join spiritual seekers from around the world and discover your place in the Great Story Line connecting us all in the One Great Life. Conspirare. Breathe with us.